Sculpt
Sculpt is a full-body strength and mobility class designed to help you build muscle, stability, and control.
Using light weights, bands, bodyweight movements, time under tension, and intentional core work, this class targets both the larger muscle groups and the smaller stabilizing muscles that support your joints, posture, and everyday movement.
Expect a steady, challenging class that helps you feel stronger, more balanced, and more connected to your body.
Great for: building strength, improving muscle tone, supporting posture, and creating a strong foundation.
Chair Yoga & Strength
Chair Yoga & Strength is designed to improve strength, mobility, balance, and confidence using the support of a chair.
This class includes seated and standing movements, gentle strength work, stretching, balance practice, breath work, and functional movement patterns that support everyday life. It is approachable, steady, and designed to meet you where you are.
Great for: older adults, beginners, balance support, joint-friendly movement, and building confidence.
Flow
Flow is a yoga-inspired movement class that connects breath, mobility, strength, and flexibility.
This class moves through intentional sequences designed to improve range of motion, body awareness, balance, and control. You will build heat, create space in the body, and leave feeling more grounded and open.
Great for: mobility, flexibility, stress relief, balance, and reconnecting with your body.
Gentle Yoga
Gentle Yoga is a slower-paced class focused on mobility, flexibility, breath, balance, and nervous system regulation.
This class is approachable and supportive, with intentional movement that helps release tension, improve range of motion, and create a sense of calm. It is a great option for beginners, those returning to movement, or anyone needing a softer but still beneficial class.
Great for: beginners, stress relief, mobility, flexibility, recovery, and mindful movement.